7 Reflective Questions That Lead to Better Habits

Article by Jacklyn Janeksela It hurts to admit you have not pursued happiness or the best versions of yourself. To escape this reality, we often convince ourselves everything is okay, in the process ignoring or diminishing our actual well-being. We fall victim to old habits as coping mechanisms, which prevent us from committing to change and stifle

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How to Finally Start Leaving Work on Time

In a fast-paced, competitive work environment, it can be a challenge simply to walk out the office door on time. Whenever 5 p.m. rolls around, it feels like there’s still more work to be done. You certainly don’t want to fall behind or look bad compared to your coworkers who are laboring late into the night,

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12 Steps to Help You Bounce Back From a Layoff

Every year, millions of Americans experience layoffs, whether because of company downsizing, cost-cutting, management changes, or some other factor. Layoffs may be relatively common, but they’re never fun and rarely expected. As is the case with any negative situation, however, your experience with a layoff largely depends on how you react. You may not have

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